Recipe: Tasty Fitness Recipes- Diet Plum Dumplings

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Fitness Recipes- Diet Plum Dumplings. Delicious Italian plum dumplings in a yummy brown sugar sauce are a family favorite. This recipe came from Istria, in the former Yugoslavia. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Fitness Recipes- Diet Plum Dumplings Hungarian plum dumplings, made with a mashed potato dough and damson or prune plums, can be eaten as a dessert, a meatless main dish, or side dish. Another difference from other plum dumplings is that the dough is rolled with a pin rather than formed into dumplings by hand. Potato Plum Dumplings are a delicious dish which I used to eat frequently in my childhood. You can cook Fitness Recipes- Diet Plum Dumplings using 8 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Fitness Recipes- Diet Plum Dumplings

  1. It's 400 g of Zucchini.
  2. Prepare 1 pinch of salt.
  3. It's 200 g of Oat Flour.
  4. Prepare 60 g of Oats.
  5. It's A few of pieces of plums.
  6. You need 100 g of Bread Crumbs.
  7. You need of Sweetener.
  8. Prepare 1 tbsp of Coconut Oil.

Potato dough is wrapped around fresh prune plums (according to. The Plum Dumpling recipe out of our category Stone Fruit! Drizzle with poppy mixture and spread custard around dumplings. Dumplings are always a crowd pleaser, as folks just never can seem to get enough of them, with their savory filling, chewy-tender wrappers, and salty.

Fitness Recipes- Diet Plum Dumplings step by step

  1. Grate finely all the Zucchinis.
  2. Add the salt and then squeeze the liquid from the grated zucchini. You have to create a relatively dry base..
  3. Add the oat flour and the oats to the grated Zucchini. And mix it finely!.
  4. Now you can cat the plums in half and put them to the zucchini pasta. You should form balls big like a snowball with your hand..
  5. Put the balls into boiling water. You have to watch out that the water must be in boiling..
  6. After about 3-5 minutes the balls should move to the surface-that’s your call! The dumplings are ready..
  7. You have to fry the crumbs with a little bit of oil just till it’s getting brown..
  8. Now coat you dumplings into the golden brown crumbs. You can add the sweetener. Enjoy!.

These healthy recipes are lower and calories and sodium than any takeout version. They're surprisingly easy to make at home, too, especially if you use. Homemade plum dumplings recipes - how to make Hungarian plum dumplings at home. Szilvás gombóc recipe to cook authentic Hungarian plum dumplings with simple and tasty ingredients to enjoy a delicious dessert or main dish. Place a stuffed plum in center of each patty, draw up edges, pinching together to form a smooth ball.

Category: Diet Food
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