Diet Boiled Eggplant. Peel the eggplant then slice dice. Prepare the water and heat it over medium heat. The boiled egg diet requires two boiled eggs per day along with high-fiber food. checkout these The boiled egg diet is a high-protein, low-calorie, and low-carbohydrate diet that is designed to aid weight.
Most require you to either buy certain costly foods and supplements and/or drastically limit. Eggplant is a popular vegetable and a good source of antioxidants. Here, learn about its potential health benefits and some ideas about how to prepare it. You can have Diet Boiled Eggplant using 4 ingredients and 8 steps. Here is how you cook it.
Ingredients of Diet Boiled Eggplant
- You need 1 of eggplant.
- Prepare 1/2 tbs of salt.
- Prepare 1/2 tbs of oregano.
- It's 1 1/2 cup of water.
Nutrition facts label for Eggplant, cooked, boiled, drained, without salt. This feature requires Flash player to be installed in For a more nutritious diet, select foods that fall on the right half of the map. The Eggplant is also known as Aubergine, Melongene, Brinjal, or Guinea Squash. The Eggplant or Aubergine has several varieties, although probably the most popular is dark purple with a round.
Diet Boiled Eggplant step by step
- Peel the eggplant then slice dice.
- Put into a cup so you know the ratio between the eggplant and the water, because it has to be 1:2.
- Prepare the water and heat it over medium heat.
- Wait until it boil.
- Reduce the heat till it reach small fire.
- Boil the eggplant about 8-15 minutes (just until the eggplant turn soft).
- Mix eggplant with salt and oregano.
- Voila! Best to eat when still hot.
Plant-based diets and diets rich in fiber are associated with healthy weight maintenance and a reduced risk of obesity. And studies have shown that those people who eat high fiber diets tend to be at. What is Eggplant Eggplant is a small, round, purple member of the nightshade family. The small, mostly white varieties that were initially cultivated resembled a hen's or goose's egg. Eggs Diet Plan ( Table of Content ).