Recipe: Appetizing Low-fat Creamy Chicken Rollups

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Low-fat Creamy Chicken Rollups. Spray medium sized skillet with cooking spray. Creamy Chicken Lasagna Roll Ups - a perfectly hearty lasagna roll studded with chicken and brimming with a rich and creamy white sauce. In a separate mixing bowl using an electric hand mixer set on low speed, blend cream cheese until smooth, then mix in milk.

Low-fat Creamy Chicken Rollups These Low-Carb Chicken Enchilada Roll Ups are made with zucchini in place of tortillas! Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium. According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in. You can have Low-fat Creamy Chicken Rollups using 9 ingredients and 7 steps. Here is how you cook that.

Ingredients of Low-fat Creamy Chicken Rollups

  1. You need 1 can of chicken (big can).
  2. It's 1/4 cup of chopped jalapeños.
  3. Prepare 1 of ground cumin to taste.
  4. Prepare 1 of black pepper to taste.
  5. Prepare 2 tbsp of minced garlic.
  6. Prepare 1/2 cup of corn.
  7. You need 1 of hot sauce (optional).
  8. You need 1/2 cup of fat free or low fat sour cream.
  9. It's 4 of fajita size tortillas.

Your daily values may be higher or lower depending on your calorie needs. Creamy Chicken Lasagna Roll-Ups - Forget traditional lasagna and try these lasagna roll-ups! Stuffed with a creamy chicken filling Lasagna roll-ups. They've been on my list of things to make for a long time.

Low-fat Creamy Chicken Rollups step by step

  1. Preheat oven to 350..
  2. Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick..
  3. Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy..
  4. Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish..
  5. If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top..
  6. Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned..
  7. Enjoy!.

I made this spinach and turkey sausage lasagna and. Roll up a tasty chicken sandwich with a twist. This one has a creamy cheese spread, greens, and strawberries. If you can't find creamy poppy seed dressing, you can use regular or low-fat mayonnaise or salad dressing instead. Top chicken roll ups recipes and other great tasting recipes with a healthy slant from Lower fat version of this tasty dish Submitted by: ASKCHER.

Category: Diet Food
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