Baby okra in tomato sauce - bamieh bi zeit. Okra in tomato sauce is a great little dish to master especially if you are starting out learning to cook. It was one of the first dishes I made when i left home and I Can I make Bamia b'zeit with frozen okra? The wonderful thing about this dish is that you can make it from frozen and store cupboard ingredients.
I would recommend using the baby Okra. A Libyan dish for before Tisha B'Av. Slow cooked okra beans with onion, garlic & coriander in a rich tomato sauce. You can have Baby okra in tomato sauce - bamieh bi zeit using 9 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Baby okra in tomato sauce - bamieh bi zeit
- It's 1 kg of okra, frozen.
- It's 500 g of tomatoes, peeled and diced.
- It's 1 of large onion, cut into thin wedges.
- You need 2 teaspoons of tomato paste.
- You need 6 cloves of garlic, crushed.
- Prepare 2 tablespoons of fresh coriander, chopped.
- Prepare 1/4 cup of olive oil.
- Prepare 4 tablespoons of lemon juice.
- Prepare 1 tablespoon of salt.
Okra beans, chopped tomatoes, tomato purée, onion, garlic, olive oil, coriander, lemon juice, salt, black pepper. Optionally garnish with toasted Pine Seeds. We would love to hear your feedback and. Great recipe for Wonderful Okra In Oil: Bamieh Bil Zeit.
Baby okra in tomato sauce - bamieh bi zeit instructions
- In a skillet, fry the okra in 2 tablespoons of olive oil for about 10 min until they change in color..
- In a saucepan on medium fire, heat the remaining olive oil and add the onion, garlic, and coriander. Cook for 4-5 min then add in the okra..
- Dissolve the tomato paste in ½ cup of water then add it to the saucepan, along with the tomato dices and salt..
- Stir the ingredients and cover the pan. Cook on high heat for around 30 min or until the okra become soft..
- Let the okra cool then add the lemon juice. Serve with pita bread..
Flavor: Greek Style. buy fresh okra frozen whole okra wholesale price okra. Bamia is an okra and meat stew that is served over rice. It is an Egyptian favorite and is often served in Middle Eastern restaurants. Plus, it is not also readily available at the market. Using frozen okra in bamia really cuts back on the time, but does not compromise the flavor.