Recipe: Perfect Low fat spinach and corn sandwich

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Low fat spinach and corn sandwich. the spinach corn sandwich recipe hardly takes minutes to prepare, yet some tips and suggestions. spinach sandwich tastes great with white sandwich bread slices and i would recommend heavily to use the same. you can use brown bread or multi-grain bread but you would not get the same taste as. Spinach Corn Sandwich is a great breakfast and also perfect to pack in kids lunch box. I have been making this sandwich from a couple of years now and we This Spinach Corn Sandwich is good way to make your kids eat their share of greens.

Low fat spinach and corn sandwich Spread the creamy spinach corn mixture on one slice. You can use grill plate in you sandwich machine or grill machine. Alternately you can make on non stick pan (now low heat to get crispy bread) or sandwich toaster. You can cook Low fat spinach and corn sandwich using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Low fat spinach and corn sandwich

  1. Prepare 12 of Brown bread slices (side removed).
  2. You need 1 bunch of Spinach leaves (finely chopped).
  3. Prepare 1 of sweet corn cob (kernels extracted).
  4. You need to taste of Salt.
  5. It's to taste of italian seasoning.
  6. You need 1 teaspoon of olive oil (or less).
  7. It's 1 tablespoon of mayonnaise.

Mix the corn and peas with chicken. Place a dollop on a lettuce leaf flavored with oyster sauce. Cheesy Spinach Corn Sandwich is a toasted sandwich made with a creamy and cheesy filling made from spinach, sweet corn, flour, milk, and cheese. Start your day with these cheesy Spinach Corn Sandwich.

Low fat spinach and corn sandwich step by step

  1. Brush a non stick pan with few drops of olive oil, once heated, add in the chopped spinach and corn, saute until the water released from the spinach dries up, it should take 10 -12 minutes..
  2. To the cooked corn mixture, add mayonnaise, season with salt and italian seasoning, toss to mix well..
  3. Take a bread slice, spread about a tablespoon of the prepared mixture, cap it with another bread slice. Repeat to make several sandwiches..
  4. Serve with a hot or cold beverage..

And cheesy sandwich is right up there in my list of comfort food. Mix some spinach and corn with cheese and you have got yourself this cheesy spinach corn sandwich which is so good with chai on a dark and gloomy day. low fat swiss cheese, spinach, egg white, everything bagel. Add spinach, corn, chicken bouillon, salt, and pepper. Your daily values may be higher or lower depending on your calorie needs. Just combine spinach, garlic, low fat mayo and Parmesan cheese in a blender and add salt and pepper to taste.

Category: Diet Food
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