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Firmed tofu needs more.
Mapo tofu calories. 46 fat 18 carbs 36 protein. There are 182 calories in 1 serving of mapo tofu mabo dofu. But it s stir fried in chilli paste so it looks like a lot of oil is added.
You can have a test at home. Ma po tofu p f. Calories 501 calories from fat 315 daily value fat 35g 54.
Saturated fat 6g 38. Chang s 1 serving 350 0 calories 17 0 grams carbs 23 0 grams fat 20 0 grams protein 2 0 grams fiber 0 mg cholesterol 5 0 grams saturated fat 1060 0 mg sodium 0 grams sugar 0 grams trans fat. Personally i like to cook this dish at home from time to time especially in cool seasons such as winter and fall.
62 fat 8 carbs 30 protein. Mapo tofu is calculated to be 133cal per 100 grams making 80cal equivalent to 60 15g with 23 29g of mostly fat 20 03g of protein 10 17g of carbohydrates in 256 2g while being rich in vitamins and minerals such as molybdenum and vitamin k. The calories in mapo tofu per 256 2g 1 2 a brick of tofu is 341 calories.
There are 290 calories in 1 cup of mapo tofu. Cooking mapo tofu doesn t need too much cooking oil. There are 182 calories in 1 serving of mapo tofu mabo dofu.
Calorie energy density is the relationship of calories to weight calories per gram oz. A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density such as fruits and vegetables can lead to a successful and sustainable weight management. 137 kcal for per 100g.
200g soft tofu only needs one tablespoon oil. Mapo tofu is one of the top ten famous chinese dishes and enjoys a high popularity among not only chinese people but also many western countries.